Educational coaching on building walking habits that fit your life. No fitness targets. No promises. Just practical, habit-focused guidance for daily movement routines.
Walking is one of the most accessible, sustainable ways to build daily movement into your life—without requiring special skills, expensive equipment, or drastic lifestyle changes.
Walking meets you where you are. Whether you're managing mobility concerns, recovering from injury, or simply building routine—we guide you through habit formation at your pace.
Our coaching focuses on integrating movement into your existing life: morning commutes, lunch breaks, evening wind-downs. Habits that stick because they're convenient.
Small, consistent walking habits create compound effects over weeks and months. We teach frameworks that turn occasional walks into automatic routines.
Walking deepens your relationship with your neighbourhood. Our route guides help you discover new paths and build place-based habits.
Habit formation isn't about willpower—it's about understanding cues, routines, and rewards. Our coaching framework addresses three interconnected areas:
This approach is informed by behavioural habit research and adapted for real-world application in urban and suburban settings.
This is an illustrative example of how walking habits integrate across the day. Adapt these timings to your own schedule.
Morning Orientation Walk (15 min)
A gentle walk to wake up and set intention for the day.
Midday Movement Break (10 min)
A quick walk to reset energy and mental clarity.
Afternoon Route Exploration (20 min)
Discover a new street or park near home or work.
Evening Connection Walk (25 min)
A reflective walk to transition from work and process the day.
Note: This is a framework for illustration. Your actual rhythm will depend on your work schedule, family commitments, and personal preferences. We help you design a routine that works for your life, not a template.
Answer a few quick questions to discover which coaching format suits you best.
How do you prefer to move through your day?
What's your biggest barrier to daily walking?
How much time can you realistically commit weekly?
You thrive with clear timings and accountability. Our weekly one-on-one sessions create the framework you need. We'll design specific walking windows into your schedule and track habit development.
Schedule a ConsultationYou prefer autonomy within structure. Our personalised habit plans give you frameworks and strategies to integrate walking flexibly. Monthly check-ins keep you on track without rigid schedules.
Get Your Habit PlanYou build habits through connection. Our guided group walks and community challenges provide social momentum. You'll discover routes while building a community of walkers.
Join Our Walking CommunityYou need strategies for busy schedules. Our micro-habit approach breaks walking into 10-15 minute segments that fit your day. Coaching focuses on integration, not addition.
Start Micro-HabitsYou benefit from external accountability. Our tracking-focused programs use habit stacking and community support to maintain momentum. Regular progress reviews celebrate wins.
Begin Your Accountability JourneyYou need guided discovery. Our walking route library and neighbourhood maps help you build place-based habits. Monthly route coaching sessions unlock new paths near you.
Explore Routes With UsSmall time investments create big habit shifts. Our program focuses on integrating walking into existing routines. Short, targeted sessions maximise your 30-60 minutes weekly.
Optimise Your TimeYou have solid time capacity. Our full program includes weekly coaching, route guides, habit tracking, and community walks. Balanced support across all framework areas.
Start the Full ProgramYou're ready for deep engagement. Our premium program offers intensive coaching, mentor training for group walks, and community building. Shape the movement around you.
Explore Advanced OptionsEducational guidance delivered through formats that fit your learning style and schedule.
$0
30 minutes initial assessment
$85 AUD
per one-on-one session
$25 AUD
per guided walk session
$120 AUD
six-week programme
$180 AUD
per month
$350 AUD
per month
We believe walking is one of life's most accessible tools for building sustainable habits. Our approach combines behavioural habit research with practical, place-based coaching rooted in Melbourne's neighbourhoods.
Founded in 2021, Regenfiltering began with a simple observation: most people know walking is beneficial, but struggle with how to make it automatic. We focus on the 'how'—the frameworks, cues, and routines that turn occasional walks into daily habits.
Our coaching is educational and informational. We are not healthcare professionals, therapists, or fitness trainers. We teach habit-building frameworks.
Individual experiences shared below. These reflect personal habit-building journeys. Results and timelines vary widely depending on individual consistency, circumstance, and existing routines.
"I was sceptical about 'habit coaching,' but the framework approach actually clicked for me. Instead of willpower lectures, I got practical cues and ways to fit walking into my real schedule. Three months in and I'm noticing patterns I never expected."
— Marcus, Fitzroy
"The group walks became more than exercise—they became my reason to explore the neighbourhood properly. The coaching combined route discovery with actual habit support, which I hadn't found anywhere else."
— Sarah, Toorak
"As someone with a chaotic work schedule, I needed help fitting walking in without adding stress. The personalised plan actually worked because it met me where I was, not where I 'should' be."
— James, South Melbourne
"I appreciated the honesty about scope—they're clear about what they do and don't do. The habit framework they taught me is something I'll carry forward regardless."
— Elena, Collingwood
No. We provide educational guidance on building walking habits and forming daily movement routines. We are not healthcare providers, therapists, or medical professionals. This is informational coaching, not treatment or therapy. If you have health concerns, mobility issues, or are recovering from injury, please consult a doctor before beginning any new movement practice.
We can't promise or guarantee health outcomes. Our focus is on building sustainable walking habits and routines. Any wider benefits you experience are personal to your circumstances. We teach habit-building—not health claims.
We start with a consultation to understand your schedule, preferences, barriers, and goals. From there, we design personalised habit frameworks—whether that's a structured weekly plan, route exploration, or micro-habit integration. No two clients follow the same path.
We adapt coaching to your capacity. Walking habits can mean different things—mobility aids, shorter distances, adaptive routes. We focus on building *your* sustainable practice, not a standard. Always consult with your doctor about what movement is safe and appropriate for you.
Research suggests habit formation varies widely—anywhere from weeks to months depending on the individual, routine complexity, and consistency. Many people notice positive patterns within 6-8 weeks. We track progress and adjust strategies as you go, but there's no guarantee timeline.
No. Comfortable shoes and appropriate weather clothing are all you need. Our programs focus on habit formation, not gear. We actually encourage simplicity to remove barriers to daily walking.
Coaching is delivered via online consultations, email support, and in-person guided walks. Formats include one-on-one sessions, group walks, and asynchronous habit plans. We'll discuss which suits you during your initial consultation.
We're not focused on fitness outcomes, performance, or intensity. We teach habit-building frameworks rooted in behaviour change research. Our goal is making walking automatic and sustainable—something you do because it's part of your routine, not because you're pursuing results.
| Format | Duration | Frequency | Best For |
|---|---|---|---|
| Consultation | 30 minutes | One-time | Understanding fit, exploring options |
| Coaching Sessions | 45 minutes | Weekly or bi-weekly | Personalised habit development, accountability |
| Group Walks | 90 minutes | Bi-weekly or monthly | Route discovery, community, shared learning |
| Habit Plans | Self-paced | 6-week structured | Independent learners, specific barriers |
| Accountability | Bi-weekly calls | Monthly commitment | Staying motivated, tracking progress |
| Full Program | Multi-format | Monthly commitment | Comprehensive habit transformation |
Start with a free 30-minute consultation. We'll assess where you are and design a path forward that actually fits your life.
Book Your Consultation Today